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This is an excerpt recording from the LIVE Altar session on 6/28/26.
A guided, embodied, somatic practice with deep meditative inquiry. This is best experienced in a space you can dedicate yourself to for about 30 minutes, and where you feel comfy to move and potentially make a little sound. Have all that you need nearby — water, cozy pillows or blankets, and a journal and pen for when you emerge from the practice and wish to channel any insights that came through. Headphones would likely be nice to experience the immersive quality of the practice!
This is an excerpt recording from the LIVE Altar session on 6/28/26.
A guided, embodied, somatic practice with deep meditative inquiry. This is best experienced in a space you can dedicate yourself to for about 30 minutes, and where you feel comfy to move and potentially make a little sound. Have all that you need nearby — water, cozy pillows or blankets, and a journal and pen for when you emerge from the practice and wish to channel any insights that came through. Headphones would likely be nice to experience the immersive quality of the practice!