In this 20-hour training, you'll explore the full scope of Yoga Nidra as both a personal practice and a profound tool for holding space. Blending philosophy, neuroscience, and experiential learning, the training is designed to help you guide others with skill, presence, and care.

You’ll learn:

• The roots and evolution of Yoga Nidra

• The stages and structure of a complete practice

• The science of brainwave states, neuroplasticity, and rest

• The art of pacing, script writing, and sequencing

• How the practice supports memory, focus, and nervous system regulation

• The role of sankalpa (intention) and the subconscious mind

• How to create accessible, trauma-aware sessions

• Ways to integrate Yoga Nidra into your teaching, offerings, and personal rituals

As a deeply restorative practice, Yoga Nidra improves sleep, enhances memory and concentration, and cultivates a state of ease and receptivity. Whether you’re a yoga teacher, space holder, therapist, or simply curious, this training will expand your toolkit and your understanding of rest as a pathway to wholeness.

This training is held in the heart of New York City—one of the loudest, fastest places on earth. What a wild and beautiful thing it is to choose rest here. To practice stillness in the middle of it all. At a time when we’re constantly being pulled outward, this is an invitation to turn gently inward—to listen, soften, and remember.

You’ll leave with:

• A deep understanding of Yoga Nidra as both tradition and technique

• Original, ready-to-use scripts developed in training

• A certificate of completion (20 hours YA CEU eligible)

• A renewed relationship with rest, awareness, and your own inner landscape