A WEEKLY MOVEMENT CLASS FOR self-exploration, emotional expression, and sensual awakening in a sacred and supportive environment.
THE RITUAL OF MOVEMENT
Ritual of Movement is a weekly embodied practice to explore and connect to the wisdom of your heart through the intuitive movement of your body. You’re lovingly invited to enter this sacred virtual space from the comfort of wherever you are, ensuring a safe and nurturing environment for your practice.
if you…
✓ Desire to release and liberate yourself from the weight of stuck emotions and tune into what feels good in your body, this practice awaits you.
✓ Yearn for a serene sanctuary to alleviate the stresses of daily life, rediscover inner peace, and embody your pleasure, this is your refuge.
✓ Are in the midst of life's challenges + transitions and seek support of a physical practice, as well as the elation of newfound possibilities, your body is here to guide you.
✓ Aspire to tap into the profound wisdom residing within your body and unlock the door to your bold expression, this practice beckons you to foster a deeper connection with your wild and righteous heart.
✓ Crave movement beyond exercise and connection beyond the mundane, to support your overall physical and spiritual wellness —
Welcome to the ritual of your embodied movement.
Surrender to the wisdom of your body, and return to the hearth of your heart: Ritual of Movement.
Every Monday, join us for a rejuvenating 45-minute session that includes a 30-minute practice of embodied movement, carefully designed to help you reconnect with your physical + emotional being. Allow your body to flow, release, and express itself in harmony with the rhythms of the universe. Following this blissful movement session, you will be guided through 15 minutes of deep meditation, offering you a serene space to center and ground your thoughts and emotions.
Every week, I invite you to enter a space where you can unleash the power of your body and soul through the magic of movement. This isn't just a class; it's your chance to dive deep into your true self, to explore the sensual dimensions of your existence.
A unique opportunity to move, breathe, and celebrate the beauty of this human experience while connecting with a vibrant community of fellow seekers.
What is Embodied Movement?
It's your body's way of speaking. It's expressing your deepest emotions and desires through the poetry of motion. It's not a dance; it's a voyage into the very core of your being, embracing both your shadow and your light.
Let the Music Speak to Your Soul
In the Ritual of Movement, music isn't just a backdrop. It's your trusted guide, your partner on this incredible journey. The melodies will stir your senses, ignite your breath, and awaken your spirit. Every note, every beat, is a step toward your own pleasure and joy.
The Power of Breath
Your breath is your lifeline, and in this practice, it becomes your anchor. Learn how to harness its sacred energy to fuel your every movement, to shed inhibitions, and to embrace your authentic self.
Embracing Shadow to Unveil Pleasure
Your shadow is a part of you, and here, you’re encouraged to move with it. Let it surface, acknowledge it, and transform it into your wellspring of strength. This is a safe space to explore the full spectrum of your emotions. Revel in the sheer pleasure of moving, the ecstasy of self-expression, and the simple delight of being alive.
INTRODUCING
THE RITUAL OF MOVEMENT
In this weekly practice, discover your body’s profound and transformative power—the ability to move and gracefully navigate through even the most challenging terrain of discomfort, and let it guide you into .
This class transcends the boundaries of conventional movement practices. It invites you to embark on a journey where you learn to embrace your shadows, to move with them, and ultimately to use them as a tool of alchemy. Here, we don't shy away from discomfort; we transform it into a source of strength and resilience.
Sacred embodiment practice is more than dance, it’s more than performance, it’s YOU, embodied. Your wild, your weird, your rage, your pleasure, your soft, your sensual, your shadow, your sacred, and even your silly. All of it is welcome in this space.
When: Every Monday (Starting 10/9)
Time: 6pm EST // 3pm PST
Where: From wherever you are ❤️ We’ll gather on Zoom.
HOW TO JOIN:
o1
Drop-In: $15
Purchase and sign up for a single class up to 12-hours before.
o2
Package of 5: $50
Purchase a pack of 5 classes for $50 ($25 savings)
Register Here
Next Session: Monday, March 25
Purchase your class or class pack above, and sign up here for the next session!
meet your embodied guide
On Sacred Feminine Expression
With a decade of experience in yoga and meditation instruction, Stephanie has dedicated herself to leading transformative sessions, as well as hosting workshops and retreats centered on the profound connection between movement and ritual. Her passion lies in guiding women on a path toward healing + nurturing their connection with their bodies and personal sacred spaces. Stephanie's expertise has deepened significantly over the past two years through her apprenticeship with her mentor, focusing on the embodied feminine spiritual practices and the art of ritual.
